WELCOME TO THE INTERVIEW! LEARN HOW TO DEVELOP A “PRACTICING MIND” DIRECTLY FROM THOMAS M. STERNER | MINDFULNESS EXPERT | AUTHOR | MUSICIAN | SPEAKER
TAKE ME TO TOMSTERNER.COM
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Meet Thomas Sterner
Thomas M. Sterner is the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning. He is a popular and in-demand speaker who works with high-performance individuals including, athletes, industry groups and individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery.
He has been interviewed on top media outlets such as NPR, Fox News, and Forbes have sought his advice. He is the author of the best seller The Practicing Mind.
BOOKS BY TOM
Click to buy his books on Amazon.
Click to download & take notes during the discussion.
Thomas Sterner and I had the opportunity to chat via ZOOM on the topic of “how to develop a practicing mind” for higher work/life performance. Listen to Tom tell you how to achieve a practicing mind + give tips on how to be fully engaged in daily practice + learn how present moment awareness can be used to amp up your performance.
Who Should Watch This OP-LAB?
Everyone should watch this interview because everyone needs to develop a mind for mastery through developing a practicing mind. If you suffer from a distracted mind then this one is for you. Learn to improve focus & self-awareness with the practicing mind!
What You Will Learn
The video is broken into 14 modules. The modules will teach you what the practicing mind is and how you can use it in work/life to amp up your performance.
What you will be able to do after viewing the video
You will understand how to develop your mind through mindful awareness.
You will know why it is important to focus on the present moment.
You will be more familiar with thought awareness training.
OP- Lab Interview Length
1hr + 4 min + 47 seconds
OP-LAB DISCUSSION TOPICS
Topic 1 | Meet Tom Sterner | 1:46
Topic 2 | How you can develop a practicing mind | 4:29
Topic 3 | The Practicing Mind defined 5:38
Topic 4 | How practice + thought awareness training | 8:59
Topic 5 | The myth of multi-tasking | 14:55
Fill this out!
Download the Myth of Multitasking Worksheet by clicking the button. Tom takes you through how to fill it out.Enter Your Text
Topic 7 | Remove attachment to the outcome with the Do, Act, Correct process |20:12
Topic 8 | Why we are so judgmental | 22:29
Topic 9 | Why we need to differentiate between happiness & joy | 26:13
Topic 10 | How Tom achieves optimal daily performance | 31:02
Topic 11 | Overcoming self-imposed limitations | 39:02
Topic 12 | The importance of the process | 45:33
Topic 13 | Mastery mindset vs performance mindset | 54:22
Topic 14 | Why you should read the book | 57:56