Here at Renovatio we integrate contemplative practices much like the ancient samurai warriors did. Through our model of warrior coaching, you will reduce stress, and take action on items. Your health will improve and work productivity increases. You can expect these results because:
Renovatio Group coaches from a lens of mindfulness.
Mindfulness works because it changes our brain. It creates new neural pathways and new connections. It follows the Hebbian theory that, “Neurons that fire together, wire together, and neurons that fire out of sync, fail to link.”
Mindfulness enhances experiential learning.
We coach from an experential lens which focuses on the direct experience of the coachee. Direct experience is the experience gained through immediate sense perception. Direct experience exists only in the here-and-now, a present moment awareness. In fact, being heavily biased in the thinking mode (being too much “in your head”) can inhibit the ability to directly sense and feel the immediate moment. We encourage self-observation and learning from your experiences as you engage in both work/life. We believe this is a powerful way to achieve your goal of attaining self-mastery and producing new habit formation.
Renovatio focuses on embodiment.
Renovatio Warrior Coaching is unique because it focuses on whole-person embodiment. Embodiment practices use the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance. Embodiment explores the relationship between our physical being and our energy. It involves the interaction of our body, thoughts, and actions.
Warrior coaching focuses on gaining mindful awareness of your daily habits. We educate you on mental tools and techniques required to achieve self-mastery. We help you set and attain goals and encourage you too embody the “warrior way” in every aspect of your life. We don’t talk about it. We believe in living it out everyday this is the “warrior way”.
Review our programs below. Please contact Renovatio Group for further questions.
Self-care Workshops & Retreats
Participants learn effective self-care tools and techniques for establishing behaviors to ensure holistic well-being of oneself, to promote health, and high performance. This workshop is designed to be actionable, and the key deliverable is a whole self-care plan to aid your development.
Warrior coaching is about accountability and creating a new mindset. You want to perform at the highest level, you want to be the best version of yourself. Book a free session today.
Mastery Mindset Program
The mastery mindset is an 8 week group evidence based program that teaches mindfulness and mental toughness tools of the warrior to aid in decreasing stress.
I have been coaching for over 13 years.
Each client is different. Therefore, the coaching is customized to meet those needs. My coaching is billed monthly as a bundled rate.
2 sessions a month. I do this to ensure that you have ample time to take actionable steps between sessions.
Coaching is not therapy. While evidence-based practices are used, we do not explore your past we assist you focus on what is happening “now”. We focus on the present moment.
Favoring real-world outcomes over abstract concepts, My work has direct, practical applications in everyday life and challenges you to attack by the outcome being a strategy for personal or group execution.
Contemplative practices are practical, radical, and transformative, developing capacities for deep concentration and quieting the mind in the midst of the action and distraction that fills everyday life. This state of calm centeredness is an aid to exploration of meaning, purpose and values.
In all our programs we focus on embodiment or the mind-body within coaching sessions. We do this through reflective journalling, and physical crucibles, and light breath work. We encourage embodied experience.
Because I abide by the Hippocratic oath, stating the obligations and proper conduct of doctors, formerly taken by those beginning medical practice. I am legally bound to do no harm. Similarly, being an ICF certified coach I am bound to confidentiality.
You want to be the better version of yourself. We can help you.