Warrior Programs

Here at Renovatio we integrate contemplative practices much like the ancient samurai warriors did. Through our model of warrior coaching, you will reduce stress, and take action on items. Your health will improve and work productivity increases. You can expect these results because: 

Renovatio Group coaches from a lens of mindfulness.

Mindfulness works because it changes our brain. It creates new neural pathways and new connections. It follows the Hebbian theory that, “Neurons that fire together, wire together, and neurons that fire out of sync, fail to link.”

Mindfulness enhances experiential learning.

We coach from an experential lens which focuses on the direct experience of the coachee. Direct experience is the experience gained through immediate sense perception. Direct experience exists only in the here-and-now, a present moment awareness. In fact, being heavily biased in the thinking mode (being too much “in your head”) can inhibit the ability to directly sense and feel the immediate moment. We encourage self-observation and learning from your experiences as you engage in both work/life. We believe this is a powerful way to achieve your goal of attaining self-mastery and producing new habit formation.

Renovatio focuses on embodiment.

Renovatio Warrior Coaching is unique because it focuses on whole-person embodiment. Embodiment practices use the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance. Embodiment explores the relationship between our physical being and our energy. It involves the interaction of our body, thoughts, and actions.

Warrior coaching focuses on gaining mindful awareness of your daily habits. We educate you on mental tools and techniques required to achieve self-mastery. We help you set and attain goals and encourage you too embody the “warrior way” in every aspect of your life. We don’t talk about it. We believe in living it out everyday this is the “warrior way”. 

Review our programs below. Please contact Renovatio Group for further questions.